The easing of lockdown restrictions around the country, leaves many of us hoping for the return of racing. We all wait with baited breath for the first race which will go ahead and in what format. For others though, the easing has meant they can now take on a large scale challenge. Sabrina Verjee and […]
Running Safely Running is one of the most important and popular ways of keeping fit – both physically and mentally. It is important to train sensibly not only in terms of setting achievable aims and goals, but also to keep safe. You will never get that PB if you get hit by a moving car […]
“What should I do coach?” As COVID19 spread, the world progressively went into some kind of lockdown. There was one question consistently ringing in my ear from fellow runners. One thing was for sure, this was an opportunity for us to use some time wisely. I started creating “Running Made Easy,” an online course for […]
Sh*t. That’s not exactly the first word I had in mind for my first blog post on The Run Bible, but believe me when I say it’s the first word that leaped into my head when I hit the submit button on the website of the Edinburgh Marathon Festival’s half marathon application page! Writing for […]
Most people generally take up running to lose some weight, feel a bit fitter maybe do a charity event etc. Some are happy to continue just having a jog round the park, some decide they want to challenge themselves to get faster times and/or further distances, others decide they want to be the best they […]