Tag Archives: training

Romy is running with Colin…

Colin Thomas is running with Romy It’s Monday lunchtime and I’m meeting Colin Thomas for a run and a chat. I was a bit worried about being able to keep up when I looked up his times – his 10K PB is under 33 minutes! But Colin is nice and keeps the pace easy. I’ve […]

How to improve your running?

Cross Country runners. Improve RUNNING

Most people generally take up running to lose some weight, feel a bit fitter maybe do a charity event etc. Some are happy to continue just having a jog round the park, some decide they want to challenge themselves to get faster times and/or further distances, others decide they want to be the best they […]